3 WAYS TO BEAT THE WINTER BLUES

Although I can appreciate that winter has its highlights, my general well-beingĀ is definitely more affected this time of year. I feel absolutely exhausted most of the time and struggle to stay motivated. Anything that involves leaving the house past 7pm…

SLOWING DOWN AND LIVING IN THE MOMENT

About five years ago, I was standing at a train station with my grandad having one of those ‘where does the time go’ chats. He mentioned to me how he and his work colleagues would power through the week, waiting…